
Better Manhood Skills: Self-care
My series about creating a roadmap for better manhood continues with another important soft skill: self-care. While not exclusive to men, the need for self-care is critical because we can’t help others unless we also take care of ourselves. Let’s begin by understanding the aspects of self-care and its benefits. What is Self-care? It’s important to note that self-care is a highly individualized concept: what works for one person may not work for another. Everyone should explore the various self-care strategies to find what best suits their needs and lifestyles. Self-care includes our mental health, physical maintenance, and emotional expression. Self-care also includes caring for our relationships, financial well-being, spiritual life, and personal growth. I covered some of these topics earlier in this series in a post that encourages young males to learn to First, Manage Yourself Well. This is the first step toward becoming a mature and well-balanced