Author: Rich Gorecki

As someone who has never slept very well, an article in my local newspaper that most people are not getting enough quality sleep caught my eye. According to the article, a recent Gallup poll showed just 26% of Americans are getting 8 or more hours of sleep, the recommended amount for their health and mental well-being. Many Americans (just 53%) report getting 5-7 hours of sleep with just 20% getting only 5 hours a day. Other research shows women need more sleep than men. But I believe there is another factor, especially for men: our pride. Sadly, many guys boast about their lack of sleep and weather it as a badge of honor. Pride certainly was a factor for me during my struggle with workaholism. But swallowing my pride also sent me to our church’s men’s group, where I made deeper, more authentic friendships that developed into my GodBuddies concept. 

Anger – unfortunately, is one of the emotions most men struggle to control. However, knowing the difference between uncontrolled anger – often called rage, and righteous anger, often known as indignation, helps us realize anger is acceptable when channeled toward the right situations. It also helps to have other mature men help you learn to manage this emotion. Contrary to Popular Belief, Men Have Emotions Too, since males are no less of an emotional creature than females. In a previous series titled A Man and His Emotions, I explained the “Why”, the “How” and the “What” to do with the eight emotions men must understand and learn to manage to become better men. The series included individual posts on Anger, Fear, Sadness, Happiness, Pride (Ego), Guilt (Shame), Anxiety, and Boredom (Aloneness). I concluded that having a GodBuddy to come alongside you in prayer and provide encouragement will help you learn to