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This series on Becoming a Well-Balanced Man covers the areas of balance that are critical to becoming a mature adult man. This next post describes the various physical aspects men need to balance. Subsequent posts will cover the importance of balancing –let’s also call it remaining steady or stabilizing, your social life, as well as your spiritual well-being. Why Men Need Balance In The Benefits of Becoming a Balanced Man, I explained that being stable in your emotional, mental, physical, social, and spiritual life include improving a man’s self-esteem and sense of purpose/accomplishment. Being steady in these areas also fosters adaptability and builds greater resilience, all of which helps increase the overall satisfaction, happiness, and fulfillment with his life.  In The Emotionally-Balanced Man and The Mentally-Balanced Man, I explained that our emotional and mental health are different but interrelated. Remaining balanced and steady in our emotional health is about our ability

This series on Becoming a Well-Balanced Man is covering the importance of learning to maintain balance in your emotional, mental, physical, social, and spiritual well-being since all are critical to becoming a mature adult manhood. This next post describes why men need mental balance and suggest provides some tools ways to improve your balance of personal and professional lives.   Why Become Well-Balanced? First, I have to state I am not a trained psychologist or medical doctor. But I do understand the importance of staying mentally balanced after my struggle with workaholism that teetered on depression several years ago. I have also read a lot over the years on the issues men face today, especially mental health, suicide, and anger. As I wrote in The Benefits of Becoming a Balanced Man, maintaining balance helps improve a man’s self-esteem, sense of purpose, accomplishment, and growth. Balance helps boost our confidence and self-worth,